Counselling Services
Person-centred support, tailored to what you need — based in Cardiff, with online sessions available.
General Individual Counselling
One-to-one, person-centred sessions for anxiety, low mood, and mild-to-moderate mental health concerns.
Grief & Bereavement Counselling
Specialist support for navigating loss, drawing on direct experience with dedicated bereavement projects.
Culturally & Faith-Sensitive Counselling
A space that honours your cultural and faith background, shaped by work supporting minority ethnic communities.
Women's Wellbeing Group
A monthly group space for women, in collaboration with the local community, to connect and support one another.
Not sure which is right for you?
That's completely normal — many people aren't sure what kind of support they're looking for, and that's okay. All sessions are person-centred, meaning the direction comes from you, not a fixed programme. If you're unsure, feel free to get in touch before booking and we can talk it through.
Get in touch