Counselling Services
Person-centred support, tailored to what you need — based in Cardiff, with online sessions available.
What I Can Help With
Person-centred counselling online, or in person in Whitchurch, Cardiff.
Anxiety
Constant worry, health anxiety and social anxiety.
Depression & Low Mood
Sadness, numbness, and losing motivation or interest.
Stress & Overwhelm
Burnout, pressure, and emotions that feel hard to manage.
Self-Esteem & Confidence
Self-doubt, perfectionism and people-pleasing.
Relationship Difficulties
One-to-one support with affairs, separation and family conflict.
Loneliness
Isolation, life changes and loneliness in later life.
Chronic Illness & Pain
The emotional side of living with a long-term condition.
Individual Counselling
One-to-one sessions for whatever you're carrying.
Areas of Particular Experience
Grief & Bereavement
Support through loss, drawing on dedicated bereavement project work.
Culturally & Faith-Sensitive
A space that honours your culture and faith.
Female Counsellor for Women
Menopause, life after a baby, and the roles women carry.
Women's Wellbeing Group
A monthly group space for women to connect and support one another.
Online Counselling
Confidential video sessions from home, across South Wales and the UK.
A–Z of What I Can Help With
Choose a topic to read more. If what you're going through isn't listed, you're still welcome to get in touch.
- Abandonment & attachment
- Affairs & betrayal
- Anxiety
- Baby loss & miscarriage
- Bereavement & grief
- Bullying & discrimination
- Burnout
- Chronic illness
- Chronic pain
- Cultural identity
- Depression
- Emotional abuse
- Emotions that feel hard to manage
- Family issues
- Feeling numb or disconnected
- Female counsellor
- Generalised anxiety (GAD)
- Health anxiety
- Isolation
- Loneliness
- Loneliness in later life
- Low confidence
- Low mood
- Low self-esteem
- Menopause
- Online counselling
- People-pleasing
- Perfectionism
- Postnatal depression
- Racism & racial identity
- Relationship problems
- Separation & divorce
- Social anxiety
- Spirituality & faith
- Stress
- Work stress
Not sure which is right for you?
That's completely normal — many people aren't sure what kind of support they're looking for, and that's okay. All sessions are person-centred, meaning the direction comes from you, not a fixed programme. If you're unsure, feel free to get in touch before booking and we can talk it through.
Get in touchFees
Initial consultation (30 minutes): £20 · Counselling session (50 minutes): £45
New clients start with the initial consultation. Payment is taken securely online when you book.